Brie Gowen

Savor the Essence of Life

What Do I Have to Be Thankful For?!

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I baste the bird, liquid butter with bits of garlic poured out over the bulging breasts of our Thanksgiving turkey. My eyes burn as I go about the task, gritty from lack of sleep after sitting in the psych hold of the local ER all night, but more so still on fire after so many torrents of tears spent. Rivers of tears over driving to the hospital with my child, but leaving without them.

Thanksgiving, a time to reflect on the gifts we have been given. Opting to celebrate the holiday early since I’d spend the actual day at work, I had planned to put the turkey in the oven at 2am. But it turns out that at 2am I was tossing and turning in a rigid recliner pulled alongside my son’s stretcher, wrapping a blanket tighter around my ears to cushion the sound of nurses’ laughter or the cursing screams from the head-banging, combative neighbor next door.

How many times have I cried to the Lord, “am I doing the right thing? Give me wisdom!”

I slide the buttery bird back in its heated cave. We have to eat, right?! The planned dinner, with side dishes still sitting at the ready in the refrigerator, prepped the preceding night, before I knew what lay ahead. What were we actually celebrating, anyway?!

In the lone room of the child and adolescent inpatient wing, sitting in an abnormally large, yet childlike chair, I wept into my wrinkled sweatshirt while they searched my baby in another room for hidden objects that could cause self harm. I cried out to my inner thoughts, “please tell me I’m doing the right thing!”

Today could have started very differently, it occurred then to me. I wasn’t simply thinking about an appetizing spread ready on the dining room table by noon. I was thinking of trying to wake my son to eat, but instead of being greeted by his sleepy grumbles, being confronted with his cold, blue flesh. That is how today could have started.

Instead… instead, the Holy Spirit had prompted him to come to me.

“I have to tell you something,” he said, after sitting criss-cross, apple sauce on the bathroom floor, “but I’m afraid it will make you sad.”

“You can tell me anything!”

Thankfully, he did.

What a week it’s been. Last week brought frightening messages while I worked, of feeling disconnected and unreal, a stranger in another’s body. Walking out in the cold rain just to feel something, anything.

Two nights ago brought self-harm, six horizontal cuts on his left, inner calf, driven to “scratch a nagging itch” that refused to abate until the damage was done.

I’ve always considered us blessed that Noah feels so comfortable coming to us about everything, but even I was surprised by the extremely detailed plan of suicide he had concocted, and shared with me in the bright lights of our bathroom last night. He had planned on waiting until we were all asleep, ensuring we would be none the wiser until finding his body this morning.

I pull the browning bird out at determined intervals, coating its skin with flavorful moisture. What do I have to be thankful for?! As I prepare a meal of Thanksgiving, sans my firstborn present. He is not here, but he will be.

He is not at the table today, but he will be for all the tomorrows. My baby is alive, and after facing the plan to end Thanksgivings forever, and Christmases to boot, he decided to stay. To reach out for a lifeline, to feel better, to cling to that thread of hope that must still be there somewhere. I have a lot to be thankful for.

It didn’t feel that way as I left him at the hospital. He cried, “don’t leave me,” and I probably would not have had the staff not ushered me away. Gosh, y’all, this is hard. It’s hard to spend a year trying to pull your baby out of darkness, and finally realizing you cannot do it alone. It’s hard trying to do your best, to make the right decisions, to follow the advice of the many mental healthcare professionals invested in your child’s future, yet still feeling like a piece of your innermost being is lost in a dark forest of sadness and dismay. Can I leave breadcrumbs to bring him back? Is there a way back to the happy child I remember? Can I feel peace amidst so much turmoil? Maybe that’s the real breadcrumbs in the stuffing we will eat. Peace knowing that we are not alone.

In fact, that is the last thing I whispered to Noah before I had to leave, “you are not alone.”

Love the Sinner, Not the Sin? My Journey with Homosexuality.

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I recently received a comment on my most recent blog post, where I had detailed the experience of my transgender son. I must say, the comment was written so kindly and compassionately, which I truly appreciated. In fact, it reminded me of something I might have written five years ago; I’ve always been the loving kind. I realized I wanted to respond the best I could to this comment, but that I also had a lot to unpack to answer it thoroughly. Hence, I’ve decided to write about my journey as a Jesus-loving, charismatic, Evangelical Christian, who has come to support and affirm the LGBTQ community.

I could regurgitate things I’ve read from other authors who support the LGBTQ community, but that would not be genuine nor authentic. In fact, it would be no better than the people who reject LGBTQ, by spouting off the things they’ve learned, been taught, or read throughout the years. Instead I want to tell you my personal journey, my thoughts, and how I went from one place to another over time. I will share links to articles or sermons I’ve found helpful, but overall this is simply me putting my heart out there for you. Please try not to trample it too harshly, and provide me some grace as I try and explain.

Love the sinner, not the sin. This is a phrase I’ve always heard, and one I used to ascribe to as totally credible. But now, I’m not so sure how that works. I cannot seem to reconcile how you love someone completely and unconditionally, yet simultaneously tell them that their feelings, desires, and sense of self are wrong, and an abomination to their Father who loves them.

I think I first really started questioning the topic of homosexuality from a Christian point of view around three years ago. I can recall watching Grey’s Anatomy with my husband, and two men were kissing. He exclaimed, “ughh. Gross.”

I replied, “I don’t think you should say that sort of thing. If the children are in the room, especially. We don’t want the kids associating gay people with the idea of disgusting.”

He was convicted, and very quickly agreed with me it was wrong. I never heard him say anything like that going forward. See, we both knew that all human beings are created by God, and worthy of being ascribed as such. To label, name call, or use derogatory terms to an individual is not ascribing worth to them as a beloved child of God. Listen, my husband is a great guy, but looking back, I think responses like those were built into his character over time due to environmental factors. If you exist in an environment where homosexuality is seen as wrong, against God, and abnormal, it’s hard not to have bias. I’ll just say this… I believe my husband and I have both grown drastically in the past few years, and in a positive direction.

But back to my questioning. Noticing the negative behavior of others towards LGBTQ ran parallel to my soul searching for how exactly a Christian was to respond. I definitely loved the “sinner,” but I wasn’t sure how I could love someone and say, “what you’re doing is wrong. It is not of God. The way you feel is an abomination.”

Because, if the sexual and romantic attraction gay people felt wasn’t from God, then where did it come from? The devil? How did you go about explaining to someone their innermost desires were demonic? The whole thing just didn’t coincide for me. I couldn’t wrap my head around how the Jesus I was so close in relationship with would want such a large percentage of people feeling helpless, hopeless, and worthless.

First, I believe gay people are born that way. You can speak with them and discover their same-sex attraction came in childhood, and it’s a falsehood that some sort of abuse or trauma has always occurred to bring about these feelings. I have spent many hours reading peer-reviewed, scientific research from accredited sources that document the numerous hormonal functions occurring in utero that develop gender identity and sexual attraction. The body is far too complex to place it into the neat little boxes we did before anatomical and physiological knowledge advanced to the current degree. But even if you don’t want to read and learn about the processes at play in the womb to determine sexual orientation, a simple thought occurred to me. Why would anyone choose to be the target of judgment, hatred, bigotry, and violence? As a child growing up in a Christian home especially, why would said child make a decision that ostracized them from friends, family, and the faith they enjoy? They don’t.

So, let’s keep going. Let’s say a child discovers at a young age they have same-sex attraction. Let’s say they are raised in a Christian home, and they are raised and taught that same-sex attraction is a big, no-no sin. Where does this child go from here? How do they proceed going forward?

Many will keep their sexual orientation a secret, for fear of losing relationships. Many become depressed, anxious, suicidal, and actively self-harm. This was my child at the beginning of 2022.

My trans son had been raised that homosexuality was wrong. We have always tried to be very loving. Remember, love the sinner, right? Well, when my child was entering puberty and began to ask questions, we’d answer. When my child asked his dad about gay people, he said, “they’re wrong, but we love them anyway.” Or when asking about transgender people and their salvation, my husband answered, “I think they can go to heaven as believers, but their heavenly body will be the one God originally made it to be.” Again, as parents you answer your children’s questions the best way you know how, based on what you were taught, and often how you were raised. This year, my husband and I have been humbled enough to realize we don’t know all the answers, but we do know how to proceed with the love of Jesus as our plumbline .

But more to the point of my questioning, that began years before it hit my home personally, my concern was how you can raise healthy, emotionally intact humans if you are insisting their feelings of sexual orientation or gender identity are something to be ashamed of, something to hide, or something to strive to change? How do you love someone well, but simultaneously tell them that who they are at the core of their being is despicable? Again, it didn’t gel. It didn’t feel right in my spirit. And it certainly didn’t seem like behavior I would see in Jesus.

A few years ago I first read an article by Sarah Bessey, which I’ll link to here. It’s lengthy, but then again, so is my post here. This is simply too complex of an issue to shortchange, but if you’re in a place of questioning like I was, it’s a good place to start. Reading it didn’t flip a switch in my brain. I suppose like the article suggests, my penny was still in the air.

What I did know was that the mismatch between saying you love someone, and showing it through your actions, was enough of a difference that I couldn’t speak on the subject. I just didn’t know. My whole life, to be told something is bad, but then to experience such turmoil over how I could react to someone like Christ would, in light of it.

So, to catch-up where we’re at… I believed on a scientific level that same-sex attraction and gender identity were complex issues not just related to environmental factors, but also genetic and hormonal ones in utero. I had determined people were born that way. Secondly, I couldn’t understand how it was possible to tell someone born gay or transgender, “yeah, I get you can’t help it, but if you wanna get to heaven, you either gotta change, or deny yourself the very things I take for granted. Like, falling in love, getting married, and raising a family.” Forced celibacy or conversion therapy (which fyi, has proven more harmful than effective).

What about the Bible? God’s word! Well, let’s go there. First, I will link to an article/video sermon by a smart guy named Matthew Vines who is Christian and gay. He spent years studying scripture and breaking it down to write this book, titled God and the Gay Christian.

But forgetting one man’s interpretation, if you will, I would like to suggest that for many people who are against LGBTQ, they are basing this off a handful of scriptures they’ve been told about, and not necessarily basing it on their knowledge of the Bible in its entirety. When you can read the Bible from front to back, ruminating over scripture, allowing the Holy Spirit to speak to you in spirit and truth, and running your every action, thought, and decision through the filter of Christ-likeness, you might find you learn a lot of things. In fact, it changes your heart. I’m not suggesting that since I’ve done this that I know everything. I don’t! I mentioned earlier that my husband and I have admitted we don’t know all the answers. But we do have a beautiful, fundamental, dependent relationship with Jesus that steers everything we do. We allow Jesus to guide our future (where we live), our finances, our family, and most importantly to take our fear and anxieties.

Another important part of Biblical study is to understand the historical context in which many things were written. I absolutely believe the Bible is the living word of God. I also believe the books were written by men (that were definitely inspired by God), but also limited by their finite nature and societal norms. For example, Paul and Timothy have instruction for us about women not speaking in church, or slaves obeying their masters. Slavery has been abolished, and women’s rights have increased since this text was written. To be a scholar and study the word, you must understand context of situations and societal norms when they were written. This is why I don’t have to go live outside my house when I’m on my menstral cycle, or why I’m allowed to work while my husband stays at home with the children. It’s why people aren’t being stoned in the street still when they have an affair. We cannot cherry-pick one verse and use it as God’s command if we’re going to ignore other verses. We do not have the authority to pick which verses are most important based on our political stance. In fact, I believe Jesus told us the greatest command from the Father, and if you don’t know it, shoot me a message. But I’ll tell you, it’s what drives this blog.

So, yes, I place so much value in the word of God. It drives my life! I believe that Jesus loves us. I am supportive and affirming of the LGBTQ community. It’s my belief in Jesus and the word of God that has brought me to this place. This wasn’t happenstance, hasty, or without hours and hours of prayers, asking for God’s wisdom. This has been an evolution (or rather, love-induced growth) of my faith over the past few years, and it isn’t just about the LGBTQ community. The character and love of Jesus has changed my opinion on minorities, immigrants, and the marginalized. The least of these. The one out of the 99. Jesus spoke of justice, but not to defend the religious. He spoke of inviting those outside the gates to the wedding feast, and in a world that seems to be focusing on us versus them, it’s totally anti-kingdom to do otherwise. Following Christ isn’t a club membership, where we pick and choose who can come inside based on what they wear, who they love, or where they were born. It’s an open invitation, and God never asked us to be the bouncers at the door.

When you read the Bible as the beautiful love story it is intended to be, you’ll see how the law first came in the Old Testament to help us rid ourselves of sin and death. But no one, absolutely no one could keep it. Jesus came with a New Covenant. He came not just to save the people of Israel, but the Gentiles as well. When the apostles first suggested it wasn’t necessary to circumcise, people lost their gourds. When John said it was okay to eat meat from pigs, people scoffed. When Jesus refused to throw stones at an adulteress, or insisted on restoring the cut ear of the guard who came to arrest Him, His followers were shocked. God is good at bringing us back to Him, and that doesn’t always look like we think it should. But He said that He came to save all mankind, so who are we to cause people pain and in the process push them from His table?

Above anything, I want my children to know Jesus, and to understand the freedom from fear and death they have through Him. I couldn’t imagine how I could tell my child, Jesus loves you unconditionally, except you need to not be gay or transgender, because then you’ll probably burn in hell, I think. Like, wouldn’t that be conditional love?! Isn’t that how we humans end up loving? “I love this man, but if he doesn’t pick up his dirty socks or wash more dishes, I’m done.” We have to stop loving “sinners” like humans love, and start loving all mankind (as we’re all sinners) as Jesus loves. Without stipulation.

My husband said to me the other night, “I don’t know if what I’m doing is right, but I do know that when I stand before the Lord, if I’m wrong, my decisions were made in love. I just don’t see God holding that against me.”

What a wonderful thought. The Lord doesn’t tell us to decipher every sin possible, arrange them in order of importance, and then be the Gatekeepers of being good. But He does tell us to love our neighbor as ourself. If I have missed the mark on some verses, but I’ve loved completely, I don’t believe He will cast me away for trying.

Where I’m At

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I oscillate between sharing my life and withdrawing into an underground storm shelter. Remember that movie with Brendan Fraser, Blast from the Past? Yes, that sounds nice sometimes. To just spirit away with my family and Jesus, playing board games and eating nonperishable goodies. But alas, that’s not what God calls us to. I wish the calling wasn’t always so painful.

I’ve gone back and forth between sharing my life, my insights, or Heaven forbid, my opinion, or simply remaining silent in my own comfortable mind. I have had so many people over the years email, comment on the blog, or message me on social media sharing how much my words have comforted them, helped them feel less alone, or heard the voice of the Holy Spirit speaking to them through my musings. That kind of feedback encourages me to keep going. But then…

Y’all, I have been really hurt. I say I don’t care what people think of me, but let’s be honest, it stings when friends and family judge you. I’m not talking about Facebook acquaintances. I mean friends. I have had women I have known for over twenty years, women in the church who I considered mentors, completely write me off. Women who kept up daily contact and encouragement with me, suddenly ghost me. And when I see those same women encouraging and communing with mutual friends, yeah, it hurts. It hurts to be brushed aside. It hurts that we have become a people, a society, a church, I dare say, that values platforms or something as inconsequential as the opinion on vaccinations over loving relationships. Didn’t vote Republican the last election?! Sorry, your cool kid, insider pass to the Women’s Bible Study clique has been revoked. Why does that still hurt me?

I have had family laugh at me, ignore me, lessen my feelings. I feel the judgment in an almost palatable way. Am I seeing things that are not there, like whispers at the lunch table, assuming the worst is being said behind my back? Perhaps. Perhaps I am, but it doesn’t change the feeling of brokenness inside.

I have spent the last two years discovering a side of humanity I wish I had never seen. On the other side, pre-Covid, pre-Trump, sat a naive woman, who felt certain that people who loved Jesus, loved people. Sure, there were hypocrites, but overall the Christian community was one built on love. I was sure of it. Now, on this side of a pandemic, after the loss of a presidential election on the Right, I see an abrasive, hardened heart of a community I’ve been a part of for over half my life. I cannot comprehend the actions of the majority. I cannot find the connection between the actions of Jesus and the actions I see on social media. The Sermon on the Mount and the rant on Facebook or Instagram are not parallel. The church I have always known and loved has let me down, and I’m still coming to terms with that.

Here’s what I don’t want. I don’t want my picture of my Savior, or my relationship with Jesus to suffer. The loving King who died for me, who died for the immigrant at the border, who died for the atheist at my workplace, who died for the two married men that live next door. This loving Jesus has never left my side. When I’ve felt the hurt and betrayal from friends and family, He has never let me go. So, I think He and I are good. I just keep clinging to His character, so often imagining myself sitting at His feet like Mary, listening to His truth.

The church, however, has fallen from me. I have not returned to corporate worship or any religious gathering in a group. I want to, but I’m afraid. The hurt I have experienced has broke me, and I’m not sure I could take anymore. I want my babies to be around the church. I want to return. I have just been unable to cross that divide. I listen to a church sermon every Sunday, I read the Bible for hours a day, and I spent countless hours in prayer and conversation with my Father, but I’m still licking my wounds. I’m just being honest. You guys know I’m a sensitive soul. My hurt still rears its ugly head almost daily, and I spend just as long laying it back down at the feet of Jesus.

Please pray for me, my friends. Pray that I will find healing, that I will be able to see that Jesus is the balm that covers my hurt. This I do know. I will never be the same. I will never again be the woman I was in 2019. And while that hurts, I am grateful that my eyes were opened to the insincerity of my fellow man.

It’s hard for me to even write this, as I know there are people who will judge me for it, assuming I’m “woke,” progressive, or even worse (LOL), liberal. They’ll pray for me that God open my eyes to the evil of this world, never seeing the evil in their own hearts and actions.

I do find solace (of this world) in the fact that I am not alone in my feelings. There are other Christian, lovers of Jesus, who want to love like Him, not just like the church club says. It helps to hear their hearts that mirror my own. Beth Moore, Skye Jethani, Greg Boyd, Phil Vischer, David French, Russell Moore. Organizations like Women of Welcome, Faith and Prejudice, The Lincoln Project. Personal friends (that I will leave unnamed) who I reach out to with my frustrations and hurt. Thank you. And most importantly, the amazing spouse the Lord has given me. I was raised initially in an atheist household. He was raised quite the opposite, not allowed to watch the (demonic) Smurfs or He-Man growing up. Together we have found this loving Jesus who healed our brokenness, forgave our sinfulness, carried us through addiction, and leads us even now. Because of Him, we are forever changed. Because of Him, we are encouraged to love like He does. Sadly, I’ve discovered that radical love like Jesus doesn’t always sit well with the religious. It didn’t in His day, and it doesn’t in ours either.

I’m not sure what this post is supposed to be about. It seems like I simply vomited my feelings into words, but trust me, you have no idea how much of my gorge I’m holding back and swallowing down. Perhaps for another day. Or, perhaps I will take my baby chicks under my wings and disappear from the grid of public opinion. I suppose only time will tell.

Why Do I Keep Hitting the Rock?!

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I was reading through the Old Testament this morning. I’ve been utilizing a reading plan through the Bible App, and I’m currently still in the wilderness. Wow, that may have been a Freudian Slip.

Anyway, I came to a familiar story of when Moses strikes the rock. For a refresh, the Israelites are wandering in the desert, waiting for the Promised Land, and they keep on complaining, despite all that God has done. In fact, their grumbling is what is keeping them delayed from receiving God’s best. Dang. Is that another Freudian slip?! Nah, I’m thinking it’s simply the Holy Spirit speaking truth.

Back to Moses and those hardheaded Israelites. They come to a place without water. They’re thirsty. They complain. Moses and Aaron ask God for help with this situation, and He tells Moses to speak to a rock and water will flow from it. So Moses gathers everyone together, and then he proceeds to smack the rock a couple of times. Water comes out, everyone drinks, and all seems well, until God reminds Moses that he didn’t have to hit the rock!

As I read this passage today I could feel how relative it was to my own life. Like Moses, I know God can give water miraculously out of a dry stone. Or more to the point, I know that when my life is in want like the Israelites, when my bank account is dry and parched like the throat of a thirsty person, and seeing funds appear out of thin air is as likely as squeezing water from a rock, God is still able. When I’m worried about my children, God is still protecting them as His own. God is in control. The Israelites weren’t so sure, but Moses was. Yet he still smacked the rock.

Like Moses, I am far enough in my faith walk to know that God can. But also like Moses, I have a tendency to hit my rocks instead of simply speaking God’s power. It’s like, I know God can provide, but let me help Him out. I’ll try to work some budgeting magic, get a second job, or sell something I treasure for some fast cash. I’ll get this devotional book for my child, make another doctor’s appointment, or think about it incessantly until things get better. I’m still believing in God, I tell myself. I’m just helping Him out a little.

So, what usually happens? I hit a few rocks and nothing gives. Not a drop. Now, eventually water pours out. You smack a rock enough times, God says, “fine, have it your way!”

The thing is, God doesn’t require us to hit every solid surface we can find searching for His provision. Usually, He just wants us to speak His name. In other words, to trust His timing and provision. This taking it into his own hands, caused Moses to miss out entering the Promised Land, and I realized I don’t want to miss what the Lord has promised for me because I’m making my own way.

It’s a learning process, gang. I’m like, the most forgetful lover of Jesus ever! But thankfully His grace is greater than my tendency to circle around the wilderness looking for my next cup of aqua. Today I’m reminded to speak to the rocks in my life. Speak, Jehovah Jirah, my provider; beating rock for dramatic accompaniment not required. Roger that, Lord.

I Cried in the Shower Today

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Have you ever cried so hard it hurts? I’m talking about that deep burn in your throat that reaches all the way to your heart and back, only finding escape from the flames via hot, molten tears. That was me, sitting in my shower, somehow enjoying the emotion, yet begging it to simmer down before I hyperventilated. The last thing I needed was my husband to run into the bathroom, following an echoing thump, and find me slumped naked in the billowing steam. So, I tried to qualm my cries, yet the overflow of emotion erupted again, a fresh cascade of tears across my already wet face.

We had recently gone to a child’s birthday party, and I guess that’s where the story of tears started. My daughters were excited to see an old friend, and even opted to miss dance and voice lessons for the occasion. We had shopped excitedly for a present, each child contributing to the basket before making a final selection. They had chosen the outfits they would wear, and had asked me each and every day leading up to the event, “how much longer until the party?”

So, what happened?!

We had arrived to the gathering a little after its commencement, and already swarms of girls and boys bolted along the sandy beachfront. The birthday girl came running towards my oldest, screeching her name with excitement, enveloping her in a hug.

And my girl stood there awkwardly stiff, having trouble accepting the embrace. I heard Stephanie Tanner in my head proclaim, “how rude!”

Our awkward entrance continued. I looked around at my girls standing on the periphery of the group, looking shy, uncertain, and uncomfortable.

I encouraged them to “go and play.”

Yet, they kept coming back, and sitting on the outskirts, as if unsure of exactly how to go play. It didn’t make sense. These were their friends, and sure there were lots of other children they didn’t know, but my childhood wallflower self silently screamed, “go, be a part of the group!”

Yep, I had been that awkward kid in school, unsure how to act in social settings, sitting on the outside looking in. I had always done better one on one, a single bestie, and that trend had followed me my whole life.

“It’s Covid,” I thought.

Over a year of telling your children to stay away from other kids had surely stunted their social growth I hypothesized, and while I’m sure that’s true, it didn’t explain the fact that my tween had refused to bring her swimsuit, refused to wear shorts, and I had to buy her a baseball cap just to keep her from wearing a winter boggin pulled down over her head. Was that just a phase? Y’all, parenting is hard.

She had headphones in her ears, so she wouldn’t have to listen to the voices of others, and sunglasses because the sun hurt her vampire eyes. I’m sure it had nothing to do with being holed up in her dark room most of the time (insert tired mommy sigh).

I texted my spouse, “our kids have no idea how to act in a large group.”

I was questioning my own parenting skills, imagining all the ways I was messing up my kiddos, and trying not to worry I might be creating an ax murderer. Just kidding. Kinda.

My husband quickly replied, “uhhh, neither do their parents.”

Oh Lord, my husband and I were closet introverts. We loved people, and even flourished in one on one relationships, but put us in a group setting, and our left eye started to twitch. We hated crowds and avoided going places on weekends like the plague. We were happy to sit at home, and neither of us had the desire to go out with friends to blow off steam. We liked the bed, dinner and a movie, quiet time, and no expectations. His words made sense.

But still, I worried about my babies.

And that’s what I talked to God about in the shower. I handed Him my worries and my babies, listening to the counsel of the Holy Spirit. At some point in our conversation He brought me a vision of a flower in a field. Like the sunflowers we had grown last year, this flower tilted its head towards the light, and the light shown on its face, giving it new life.

The sun set and darkness surrounded the solitary plant. From above came a thermal blanket, like the kind a gardener would use to protect his prize winning roses from a spring frost. I knew at that moment, that was how God covered me and my family.

Each flower in His garden was unique, each created and cultivated to be its own creation, for His glory and kingdom purposes. His light illuminated and fed each one as it turned its face to Him, and He protected them from dark and cold places.

I felt the Lord speak to me, “nothing is by accident. I created each of your children according to my giftings. Nothing can take away from that. Nor does it need to be.”

I recognized that perhaps my children were different than the average child. Each one had nuances, sensitivities, or gifts that made them unique. I had grown up feeling like a square peg, longing to fit into a world I couldn’t seem to become comfortable being a part of. It wasn’t until I was older that I realized God created me square, with a square hole in mind for me. After all, squares make the best block for building God’s Kingdom. I wanted my girls to feel alive and beautiful in their uniqueness, and I realized that started with me not expecting them to fit into standard social norms. They were created for more than that. I didn’t need to worry so much as trust. And while there was nothing wrong with noticing peculiarities, or even learning more about those particular social styles, making a diagnosis or treatment plan if necessary, the bottom line was they were beautiful flowers in God’s garden, perfect in their specific design. Even if that made group events a little cringe worthy.

So, why did I cry? Gratitude, I suppose. What the world calls wounded, God calls blessed. What society would view as imperfect, He sets apart. And best of all, His light and love never fail. His covering persists, through every season, even the ones of drought and doubt. I’m still growing. My girls are too. I suppose, sometimes it’s the tears of gratefulness and joy that water the soil best.

The Offense of Being Offended as a Christian

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Have you ever been forced to be around someone you don’t like? If you’re a responsible adult, in a work setting, then the answer is probably yes. You can break off an abusive, long term relationship, ignore your in-laws, or cut ties with a toxic friend, but leaving a great job because of an annoying coworker isn’t always economically feasible, and I’ve found myself in this situation lately.

Have you ever been so irked by an itchy personality that you imagine yourself throttling that person? I know, not very Christ-like, but let’s be honest; we’ve all been there once or twice. Some people can just be so different from us, and it’s like they know all the wrong buttons to push! This was what happened to me.

This lady was so prideful. I remember Southern ladies describing it as, “she thinks her sh*t don’t stink.” And that seemed like a pretty good description of this situation. The woman I’m referring to thought she was always right, everyone else was always wrong, and her way of doing things was the only way. It doesn’t make for a conducive workspace.

One morning, I had just sat down booting up my computer with another scheduled, early-arriving coworker, when she walked in. She wasn’t supposed to arrive for another hour! I thought I had time to drink my coffee and get my heart and mind in the right place for her abrasive personality, yet there she was.

“What are you doing here so early?” I asked, even as my mind wondered if she was just checking to make sure we came to work on time in an environment without a time clock to keep us honest.

And so it began. She started droning on about the changes she was instituting for the workplace (as the most senior person in our office), and about all the things we were all doing wrong that she could improve upon.

Y’all, it flew all over me. I had spent the past couple of days she’d been off cleaning up her messes and mistakes! My work-plate had been overflowing thanks to her missed steps, and it made my blood want to boil at her audacity to suggest anyone else was the problem!

The thing was, I wasn’t the only one! Everyone in the office felt the same as me. They were fed up with her constant slacking of job duties, but even more so with her attitude that suggested otherwise. Grrr. It made us all crazy. In fact, when she wasn’t around we talked about how insane she made us all feel. We laughed at her expense, and made jokes about her holier-than-though attitude. It somehow made me feel better, you know?

After a full day of hard work, also filled with plenty of gossip about my troublesome coworker, I drove home and started feeling conviction. I knew it wasn’t right. Not any of it. Not my anger, not my judgement. I shouldn’t be making jokes at her expense, ridiculing her behavior with others, or gossiping period. I confessed of my behavior and asked the Lord to change my heart. Man, it is so easy to fall into sin, and fall away from the heart of God! I asked Him to give me His heart towards this problematic coworker, to help me see her with His eyes. That’s a tough sale, guys, cause when you do that, you no longer want to dislike a person for their erroneous behavior; you want to embrace them in their brokenness. Have you ever realized we’re all the same in that we’re not yet whole?

The next time I worked with this person, it was great! I told my husband it had to be the Holy Spirit. I usually grew angry at her pride and easily offended when her comments suggested I was less of a good worker than she. Because really, isn’t that what these situations really come down to most of the time? Personal offense? But on this day, I took no offense, and we got along swimmingly. I left the office lighter, in a better mood, because instead of feeling angry, I felt peace.

Have you ever noticed how off your behavior is when you’re angry? It’s the opposite of the fruits of the spirit. Instead of peace, we feel unease. Instead of joy, we feel rage. Instead of patience, we feel frustration. Instead of kindness, we feel vengeance. And most importantly, instead of love, we feel the opposite! If God is love, what is the opposite of love? Well, I can tell you, it’s not of God.

The thing is, many times when we feel offended, it’s selfishness. Instead of service, like Jesus modeled, we have placed ourselves to be served. By assuming our desires, opinions, or even our life, are more important than a brother/sister, we are elevating ourselves, which never pans out well in the Kingdom of God. In the Kingdom way, we are asked by Jesus to lay down our lives, to take up His cross, and to put on His yoke. Cause, you see, any other yoke is one of slavery. Slavery to anger, pride, selfish action, and again, the opposite of God’s essence, love. It turns out, His yoke, His way, is easy. That’s why after being a slave to offense, we feel terrible, but after being a slave (servant) to love, we feel amazing. I don’t think we always realize why we’re feeling so bad. We think it’s because of other people’s actions, but I would suggest, perhaps it’s our own hearts causing us harm.

When that person passes you in traffic haphazardly or cuts you in line! Arghh!

Remember justice is His. He will lift you up. Ask yourself these heart questions. What makes our time more valuable than that of another? What ranking does this particular offense hold in light of eternity? Does our response negatively affect our heart, and does it display the light of the One we claim to love? Are we reflecting Jesus to a lost and hurting world? This is something I desire more than anything.

When someone disagrees with something that is very important to us, it’s hard. When someone maliciously hurts us, it’s even harder. It’s crazy hard to lay down the desire to be right, the desire to be vindicated, and the desire to be esteemed, but as a Christian, that is what we are called to. We are asked to humble ourselves, to lay down our swords, and to serve in love. I still find myself in this crazy world, getting offended, but I try to not let that offense rule me, define me, or steer my actions. I’ve found that the true offense to being offended isn’t against the one I perceive as the offender, but rather it ends up being an offense to my own heart and the spirit God has given me. And who wants that!

Have You Accepted It?

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Grace. That’s what we’re going to talk about today. We’ve all heard of it, and if you’re a believer in Jesus, then you have accepted His grace over your life. Or rather, we should.

I wonder sometimes how much we have truly accepted His grace, His forgiveness, that covering that rescues us from death, while simultaneously giving us new life. That’s the kicker, you know. New life! His Kingdom, His will. On earth as it is in Heaven.

As I continue on my journey on earth, drawing closer to Christ, my “work in progress” as I call it, I continue to pick up knowledge and maturity for my walk. I’m discovering how I can live a new life, with a kingdom view, where I try and carry the fruits of His Spirit as I abide in Him.

Wow, that sounds like a lot. So, let’s try and make it simple. Dumb it down, if you will. I’ve always been a fan of the For Dummies books. Maybe we could call this Grace for Dummies, and I mean that in the most loving way possible. I’ll admit I’m the biggest Dummy when it comes to matters of infinite importance, but hopefully by humbling myself to the fact that I don’t know it all, I can grow a bit smarter, if you will, every day.

I started my journey by reading the Bible every day, and in following the teachings of Jesus, and the wisdom of New Testament authors, along with the Holy Spirit’s guidance, I have started to see some things more clearly. Like, grace, for example.

Grace is given freely. It’s a gift to the undeserving (us), and it’s not because of anything we’ve done, so no one can boast about earning it (Ephesians 2: 8-9).

How can you tell you’ve accepted a gift? Like, truly accepted it? I don’t mean like when a coworker gives you something at a work party you’ll never use, but you thank them kindly, and later put it in a box in your closet to forget about. I’m talking about the kind of gift that changes your life.

Y’all, we recently bought large, long shelves for our garage, and they are awesome. They allowed me to organize all the Christmas decor I bought, that I really didn’t need, and I was able to look at my newly neat garage without my left eye twitching. I could easily say those shelves are life-changing. At least in the world of my little garage. So, when I talk about grace, and how it changes you, I’m referring to what the recognition of grace in your life does to transform how you see others.

Accepting the gift of grace should change you.

It changes how you see yourself (hopefully, forgiven and worthy), how you see others (also worthy of the Father’s love), and how you see the world (as a temporal venue, with eternal souls walking around in need).

Think on that for a bit.

When someone hurts you, do you harbor a grudge? Hey, I get it! When someone hurts me or makes me mad, I stew about it for a while. But what I try to do is extend grace. It’s a daily thing, but when I find myself reliving my anger towards someone (and thereby giving it power to negatively affect me), I am quick to remember His great grace. I surrender my anger and offense to Jesus, and I remember the mistakes and sins He has died for on my behalf; then I extend grace.

Freely given. And now may we freely receive.

I look around at the world and the reactions of the humans around me. I wonder, do some react in rage and vitriol because they haven’t truly accepted grace for themselves? You can’t give what you don’t have, right?

How many of us say we believe in forgiveness of our sins, yet on a deeper level see ourselves unworthy of entering His presence with peace and joy? Maybe we think we’re not holy enough, that our prayers can’t go high enough, or we’re withheld the blessing of God because of our actions. In that case, we’re living by the law, and the fact we can never adhere to it fully. We will never achieve that level of righteousness on our own.

Through Jesus, we can, though. We can be perfect because He is perfect. That’s a hard concept to grasp. It’s not that we’re claiming perfection on our own merit, but rather through walking and abiding in His perfect presence and great grace. We become one with Him. Imagine if you held two fingers together and they fused into one piece of flesh. He in us, us in Him, together with the Father in Heaven. Yes, I know, this is cosmic stuff, but it’s also Biblical. Through Him and in Him we have our being, our new life, and the fruits of our life should reflect that.

We forgive because we are forgiven.

We are supposed to be the salt of the earth, but we have lost our saltiness when we give off a sour taste by our actions of anger, malice, and judgement. When we walk in peace, love, gentleness, and meekness, we are exercising grace.

We have one enemy, the evil one, and towards one another (regardless of political leaning, skin color, nationality, or status) we should be walking as one who has accepted grace. We have been freely given His grace, and now we should model that grace to others, thereby showing the light of His love.

So, today’s homework is this. Ask yourself, “am I forgiven?” Believe that you are. Think of the worst thing you’ve ever done. Accept that great grace covers that. Then, approach every person and situation with that in the back of your mind. Humble yourself. Remember that pointing out the shortcomings of someone else doesn’t make your own sin disappear. Only His bloody grace does that. And only His grace can do it for others! But the application of that grace begins with us. We are coworkers with Christ, given authority here on earth to lead the lost to the shepherd. We will never lead them by condemnation, but we will point them to forgiveness by grace through our love. But without it, we are just a clanging symbol.

How Christians Should Be Responding to Kyle Rittenhouse and Such

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I can’t tell you how many times over the past month or so I’ve seen a controversy come across my social media feed and been disgusted. I’ve had thoughts, so many thoughts, but other than discussing them with my husband, I’ve mostly pushed them aside. And I certainly haven’t blogged about them. It’s felt pointless, straddling on hopeless, and I suppose the depressing thought of that has for the most part caused me to crawl into a hole when it comes to sharing my opinion on political/religious matters.

This morning I received an email from a pastor/reader of my posts. Thank you, sir. Your encouragement and comments of camaraderie were a blessing to me. It’s nice to remember I’m not alone in my feelings of sadness for the direction the church has taken. And while disappointing overall, it’s also encouraging to know I’m not the only lover of Jesus who has been attacked or vilified when suggesting we as followers of Christ should carry ourselves in a manner that models our Savior. Yes, I’ve been discouraged to share, even though my words are ones of love, because it’s exhausting to share what you deeply believe is true, in a spirit of kindness, and be met with jeers and laughter from your Christian brothers or sisters. Yet, isn’t that what Jesus did? Despite the angry voices, He pressed forward. When called a blasphemer, He held His tongue. Instead of going with popular opinion of religion at the time, He spoke about things like drinking His blood and eating His flesh. He knew He would lose followers, but He had no choice but to share the truth.

Now, first off, I’m in no way comparing myself to Jesus. Not at all! But I do pay close attention to His behavior. Every day when I read the Bible I absorb His Way. My goal in this life is to be His disciple. Not because I must do this for salvation! His grace is enough. I strive to be a good disciple because I love Him. With that in mind, I follow His example as much as I can. For today, that means speaking truth even when it hurts my feelings and heart at the reception of my words by some Christians. But again, the church leaders of Christ’s time didn’t like being told they were wrong either.

Big news was released today concerning Kyle Rittenhouse, and while this is a very deep subject that sheds a sad light on the inadequacy of our systems, I won’t go into every aspect of the case. As a human, I believe inequality could easily be witnessed in the proceedings, but I only want to touch on a small slice of this pie. That piece is how we as Christians should be responding to situations like this. I don’t care how those who don’t follow Jesus are talking about this case. I mean, I do, but it doesn’t bother me as much as fellow Christians speaking erroneously on earthly matters. Because our words impact Kingdom Matters. Allow me to explain.

As a proclaimed Christian we must understand we are representing Christ. When our words and actions thereafter don’t consistently speak love, we are misrepresenting our Lord. Jesus told His disciples that people would know they followed Him because of their love. We cannot forget that most important commandment, and when we do, we are a stumbling block to the salvation of others.

For example, we cannot say we are Christians, aka, followers of Christ, but then put a bumper sticker on our truck that proclaims, “let’s go, Brandon.”

We cannot choose to say a young man who killed people is a “hero.” We can’t celebrate the very poor decision of a immature mind to take a weapon across state lines to a civil unrest situation.

I mean, we can, but we shouldn’t.

We have to stop “taking sides” based on politics and understand that as followers of Jesus, the only side is love. We have to stop basing our opinions and decisions on our political platforms. When we do this, a sad situation where poor decisions were made becomes more about gun rights than it does the pointless death of fellow humans made in the image of the God we serve. We end up seeing rioters through the human eyes of destruction of property rather than empathetic eyes that try and see how a person can be pushed to make a big demonstration to get the desired results.

It seems like, to me, when I read the life of Jesus, I see a man who was without sin, yet He tried to sacrifice, serve, and love those who did sin. He saw to the heart of why the woman at the well did what she did. He loved her there. That love brought her out of her pit. He knew how to understand pain, and how to help others walk out of that pain. He never told someone, “that happened, like, a hundred years ago. Why are you still mad?!”

He was totally selfless! When something was an inconvenience to Him (like hoards of people following Him when He was just trying to grieve the murder of His cousin, John), He didn’t respond with anger. He didn’t say, “you should have thought to pack your lunch for a desert trek!”

The scripture says, “He had compassion on them.”

Despite His pain, He fed them.

He didn’t tell the woman with the blood condition He was busy with another ministry. He didn’t get angry when she touched His garment without asking. He didn’t worry that the crowd He fed would become dependent on Him for their fish and bread. He saw the pain on Martha’s face and brought her brother back to her, even though He knew the eternity that awaited him. Yes, He did it to lead others to the Father, but He also had compassion. He always had compassion. We are lacking in compassion, and our behavior isn’t bringing anyone to the Father.

We have confused our relationship with Christ with our political affiliations. We have assumed that Christianity and political platforms go hand in hand, but this is causing us to ostracize the people Jesus has called us to love and serve. We have taken a very fleshly stand and it’s having Kingdom repercussions. So, people who would benefit from the love of Christ, are instead being branded the enemy. We have taken a divisive stand rather than a servant heart. When we do this, we make a hero out of a confused boy, and a villain out of a president.

In fact, we laugh at chants of “f*€k Biden,” and we smirk at hateful rants. A political leader (if they’re on your particular side) can share a cartoon of themselves murdering their political opponents with a samurai sword, and we can say, “he didn’t mean anything by it. It was just a joke.”

Because, see, hurtful jokes become ok. Jeers, sarcasm, hatred, bigotry, selfishness, and greed become something we celebrate, and in fact, elect to office. We don’t want a Savior like Jesus anymore. We want a warrior who will annihilate our enemies (if memory serves, that’s what the disciples originally wanted Jesus to do too, yet that wasn’t His way.) How in the world we came to a place where this seems the way of Jesus is beyond me! The only thing I can figure out is people must not be reading their Bibles. I guess they’re simply listening to TikTok videos or their favorite news channel for their beliefs on life.

And that’s fine! If you want to be hateful and selfish, that’s your right. God has given us free will. My problem is when you give yourself the label of Christian, yet forget it means you are a disciple of His way. Not the way of Republicans, Fox News, or Breitbart. If you’re going to use the family name, you have to uphold the stellar reputation set by a man who told His bodyguard Peter to put down the sword. And then He put His abductor and murderer’s ear back on!

This country has become very divisive, but we can never put things back together by choosing sides. Instead we as Christians must understand when to surrender. We have to surrender our earthly ideals to His vision for the Church. We have to understand that servanthood is what He calls us to. We have to remember that the fruits of the Spirit are what we must bear, according to scripture, and that it says very little about bearing arms, unless it’s to lay them down, turn our cheeks, or “forgive them” when they know not what they’re doing.

We have a responsibility as Christians to respond to earthly and political matters in a certain way, and it’s not to “stand our ground” and protect our freedoms or rights here on earth. Our responsibility is to the Kingdom of Heaven and building that Kingdom. The Kingdom isn’t built by politicians, but rather built by love, by healing, and by repentance. Jesus showed us that healing, repentance, and eternal life did not come by earthly matters or the law, but through His sacrifice of love. Now our job, as disciples of Christ, is to show the way to eternal life and freedom from sin. Recently we’ve been pointing a path that while it will lead to religious accolades, will not necessarily lead people to Jesus. We have to work on this.

Don’t Underestimate the Significance of Your Calling as a Parent

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I fell asleep a little earlier than usual last night. After a long and stressful day at work, I was beat. I said bedtime prayers individually with each of my daughters, and then I fell asleep before my head even settled on the pillow. A couple of hours later I woke suddenly, and keeping quiet I gazed upon my eleven year old preparing for bed. I watched in a sleepy joy while she read from a kid’s devotional book I had bought for her, and then while she proceeded to read from her Bible. I fell back asleep, contentment carrying me to dreamland.

My husband and I recently had a conversation about the amazing plan God must have for one of our children. How else could we explain the course our lives had taken?! We both carried pasts that were the whispers in church circles. An addict and alcoholic having a baby?! But God’s Grace had won. I tried to commit suicide by hanging as a child, but the poorly constructed noose didn’t work. My husband had a horrific car wreck as a young man, unrestrained, that left him without front teeth, but somehow no other injuries. When he awoke in the wreckage, he had been misplaced from the crushed-in driver’s seat, to the less impacted passenger side. And these are just a couple of our miraculous survival stories. Our past problems caused us to live individual, high-risk lifestyles, but in His mercy we were protected from our own stupidity.

As a teenager, new to the faith, I had known Ben was going to be my husband. I wasn’t very confident yet in my ability to hear God’s voice, but I never doubted he was the one. The problems and roadblocks of the world would separate us. For ten years, even! But somehow what God meant to place together, no man could keep apart. In my thirties, I finally married the man I knew at nineteen God had for me.

I could drone on and on how I believe my current path was meant to be, but I’ll spare you any further details. The point is, I have seen the hand of God in my life time and time again. So has my spouse. We consider each of our children a gift from God, and we have no doubt that the Lord has wonderful plans for their lives.

My husband used to own his own business, and he even built rockets once upon a time. But during this season, he is a homemaker. He homeschools our children and does about a billion other important tasks at home, while I serve in the role of primary and sole breadwinner. Albeit untraditional, this works wonderfully for our family. I think some men might tend to feel unfulfilled in their role as a stay-at-home dad. Not simply because society has deemed it a woman’s place over the years, but because, let’s face it; full-time parenting is hard! I’ve been in his position, and it’s crazy, hectic homeschooling multiple young ones. There’s one thing that he’s done that makes it fit him so much better than it did me, though. He understands his calling.

One day, a couple of years ago, my husband commented, “God told me today that what I’m doing is important.”

As simple as that. The encouragement of the Holy Spirit gave my man peace and purpose. We knew that financially we were doing what made sense, but budget balancing won’t fill your heart with purpose. The Spirit drives my spouse to parent well, and his determination and commitment are seen in the fruit of our babies.

It’s easy to see parenting as a chore. It’s work! It’s the hardest job you’ll ever love. It’s moments of ridiculous frustration mixed with moments of surpassing joy. It’s a love/hate relationship that you’d never let go. It’s the thing you need a break from, but also the thing you miss the second it’s gone. It’s a journey of perseverance, a practice in patience, and somehow humbling to how little we know. What we tend to forget, is that it’s also a great task for the Kingdom of God. As parents, we hold in our hands the ability to mend, but also to break. We have to be intentional to keep the damage to a minimum, and passionate to cultivate a loving environment of acceptance and success. We love our children as Jesus loved us; not for what we receive in return. The greatest gift we can give our babies is the heart of Jesus. This unconditional love that carries the fruits of the Spirit. Thankfully, perfection isn’t required, just the ability to show them the perfection that exists in Jesus, and that is there for their taking within them, as His perfect love resides there. This is the calling.

My husband takes seriously his calling, and it’s something I remind myself of often also. I mentioned in the beginning my girl reading her Bible and seeking God’s truth. This is something we taught! I don’t say that in a prideful way, for I know it’s only the true work of the Holy Spirit that keeps her doing it when the lights go down and she doesn’t know her parents are watching. That’s what truly gave my heart joy. She was able to experience the peace that comes from the Lord. We set up the practice, and we modeled the behavior, and the rest God took and ran with.

Children can be taught anything. They can be modeled hate. Abusive marriages often arise from watching abusive parents. Racism is engrained, and a false doctrine of religious works can be given precedent over the grace of God. You can even “scare the hell” out of your children by fire and brimstone, if you so choose, but when the lights go out at night, it’s the peace of abiding in Him that will persevere. That’s the calling, and it’s not an insignificant one.

It’s no secret that people have taken notice of the state of our world lately. I can hardly spend a few minutes on social media before seeing the hopelessness that persists because of the current, social climate. All I can think lately is, it’s up to me. Unless Jesus comes soon, the future is my children. It’s your children. The Bible tells a parable of ten virgins who had to keep their lamps lit as they waited on the bridegroom. Half let their oil run out and their light diminish. When the bridegroom came, only those who had remained prepared were rewarded. We are the ten ladies. The coming of Jesus is our groom. We don’t know exactly when He’ll return. It might not be in our lifetime. Does that mean our light goes out when we die? No! We keep our light burning through the oil of our children. The light of Jesus shines to future generations through the preparation we make as parents. The hope of the future lives in the loving light they carry to their own children. When He comes, no matter when, I want my lamp to still be burning for His return. That is the calling. It’s one we all share.

How to Feel Joy in Pain

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Yesterday I was driving to run a few errands. I had one day off before returning to my stressful job in the ICU, and that meant the day was dwindling away with unpleasurable tasks rather than sitting by the pool and reading a book. Yet, despite my mundane to-do’s, I cranked up the radio with a smile, hummed happily as I admired the blue sky, and drove forward in joy while the warmth of the day rested on my happy face. I had a minuscule moment of surprise over my unexpected elation, before it hit me why I was walking on sunshine at all. Every day got better than the last!

Look, I’m a realist. I’m not going to try and sprinkle rainbows on your cloudy day. I’m not spouting a magic cure or trying to be a lifestyle coach of optimism. But what I will do is share with you my life experiences.

I suffer from depression, and I also suffer from anxiety. Some days are better than others. Some days, though, I’m sad for no reason, and that drives me mad. I go through seasons where my melancholy mood is worse than others, and I can be negatively affected by work stress and problems in relationships with friends or family. I’m an over-thinker, and my persistence in going over a problem repeatedly will keep me up at night. What I’m trying to say is, I’m not without trouble. I’m not perfect. But I have found what helps.

I’ll go ahead and get this out of the way… I’m on an antidepressant/anti anxiety medication prescribed by my doctor. In fact, I reached out to my physician a couple of months ago when I saw the signs that my condition was worsening and a dose adjustment was necessary. I hate when the devil tries to use our weaknesses against us, like telling us we’re not a “good enough Christian” if we can’t get rid of mental illness by prayer and Bible reading. It’s simply not true!

I come from a long line/family history of mental illness, depression, alcoholism, and suicide. I won’t pretend to be an expert on chemical imbalances and hereditary factors in mental health, but I will say I believe they exist. I’m a believer in nature AND nurture. Your past experiences do affect your future self. Do they control the narrative? No. But we can’t throw out the scars that rejection and other painful instances leave in their wake. Also, I believe in spiritual forces beyond our recognition. I believe in familial curses that can impact one generation after another, and I believe the devil prowls like a lion looking to destroy us. I believe in demonic forces at work in mankind distorting our perception of reality and feeding lies into our thoughts. Never-mind external stressors like working a pandemic in critical care (insert your own personal stressor)!

With so many different factors that play a part in mental health, how can we as Christians say just one thing works? So, if you’ve ever felt guilty, or been made to feel guilty, for seeking medical help for your mental health, please don’t. Throw that out with the garbage. I love Jesus more than the air I breathe, but I still found myself with suicidal ideation the day before my period would start. I talk to God all day long, yet I couldn’t stop myself from worrying about things that were not even things! I read my Bible every day, but I know better than to think I’ve kicked addiction’s butt. I can’t just have a glass of wine and call it a day. It will end up being a whole bottle and headache in the morning. I know the Lord has broken the chains of addiction in my life, but I’m not about to put Him to the test. It’s not necessary. But I digress. I’m just trying to say, this is a broken world. Don’t be surprised if you need a little help picking up the pieces. You can believe in God’s healing and still take an antidepressant. God does much of his healing through the work of His children, be it a counselor or prescription provider.

But let’s get to the meat of this post. I’ve had plenty of patients over the years that have been on a bucket of medication, but they still couldn’t get out of their pit. Remember when I discussed the multifaceted nature of mental health? I believe that my healing, strength, and joy come from Jesus. Yes, I take a daily prescription, and yes, I talk about my feelings, but it’s His strength that keeps me going. Here are a few things that have made a positive difference in my life.

One, I read the Bible every day and spend substantial time in His presence. You can do this a number of ways. I read devotions from the Bible app on my phone. I read encouraging emails from trusted, Christian websites. I will take out my Bible and just open it up where I feel the Holy Spirit leads me and read. That may just be letting it fall open, or going to a book you feel the Spirit impress to your mind. I also journal. I’m going to attach a diagram of words. You can pick one for each day. Get your word, pray and ask God to speak to your heart, and then just write whatever comes out. This is a great way to communicate with Him. On work days I listen to praise music on my commute and I worship like the interior of my car is church on Sunday morning. Some of my best times with the Lord have been in the car!

Image from HIScoach Training Academy

Two, I give Him every day. I discovered my best place to get quiet time that is uninterrupted is in the shower. I bought a shower chair, and I’ll have a seat and talk to my Father. I pray about different things. Yesterday I just talked to Jesus like He was my best friend (because He is), and I told Him different things I had been thinking about my home and work life. He didn’t say anything back, but I knew He was listening, and I felt a weight lifted afterwards. One thing I always do in my shower chair/prayer closet is surrender my life/day to Him. I close my eyes and imagine I’m at the foot of His throne. Then I lay down physical objects that signify my mental battles. I lay down anxiety, depression, worry, doubt, and fear. I also give Him my finances, family, and future. I call it laying down the big three. I ask for more or His Spirit and less of this world. I ask for ears to hear His Spirit and truth over everything else. I do this every single day.

Now, this one I had slacked off on, but I picked it back up because I find it helpful, I see a difference, and it’s super easy. I daily apply the Armor of God (Ephesians 6). I memorized these verses, not exactly word for word, but enough to recite them. I say the full armor out loud and mentally put it on. Take that, Satan! Don’t laugh, bro. It works.

Lastly, I strive to walk in Kingdom Truth. This is sooooo hard. That’s why you see me doing all the above stuff daily. To fight fear, you have to be like a well-trained athlete. You have to daily feed on the truth of God according to scripture. You have to allow that truth to become who you are. The truth of scripture changes you! If you know a Christian who isn’t different from the world and displaying the fruits of the spirit, such as love, patience, kindness, joy, and self-control, then they are just forgetting the truth of God. We all have our moments, but to walk in Kingdom Truth means to understand this world is temporary. The problems we face won’t be forever, but a life full of love in Jesus will last for eternity. Nothing can truly harm us as followers of Him. We don’t fear change, political unrest, or the opinions of others. We don’t allow broken relationships to break us. We understand that while the tears may come right now, that joy comes in the morning (future). This life is a sandcastle, and the waves will eventually sweep it away, but until then keep building your castle for the Lord. Invite others to build with you; even the sinners (oh, wait, that’s all of us). Even the ones persisting in sin (oh, wait, that’s all of us)!

Pain comes, but joy is the River of the Holy Spirit that runs through the heart of every believer. We just forget it’s there. Spending time with the Living Water (Jesus) will remind us of that truth. Depression happens on this earth, but the truth reminds us that His strength is made perfect in our weakness. Like Paul, God won’t always take the thorn from our side, but He will use it to help us find our way. Our way back to His truth. The truth that we are sons and daughters of a King who rules the entire earth and Heavens, yet still absolutely adores little ole you and me. We love because He loves us. We lay down our offenses because He laid down ours. We forgive, as He forgives. We help the hurting. We seek His healing and guidance. We allow trouble to roll off our backs like water off a duck, because He is in control of all things! He fights our battles! He protects, guides, and provides. And remembering this truth, that I have to remind myself of daily, spending time with Him, this truth brings me joy even in the midst of pain.