Brie Gowen

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What Do I Have to Be Thankful For?!

November 22, 2022 by brieann.rn@gmail.com

I baste the bird, liquid butter with bits of garlic poured out over the bulging breasts of our Thanksgiving turkey. My eyes burn as I go about the task, gritty from lack of sleep after sitting in the psych hold of the local ER all night, but more so still on fire after so many torrents of tears spent. Rivers of tears over driving to the hospital with my child, but leaving without them.

Thanksgiving, a time to reflect on the gifts we have been given. Opting to celebrate the holiday early since I’d spend the actual day at work, I had planned to put the turkey in the oven at 2am. But it turns out that at 2am I was tossing and turning in a rigid recliner pulled alongside my son’s stretcher, wrapping a blanket tighter around my ears to cushion the sound of nurses’ laughter or the cursing screams from the head-banging, combative neighbor next door.

How many times have I cried to the Lord, “am I doing the right thing? Give me wisdom!”

I slide the buttery bird back in its heated cave. We have to eat, right?! The planned dinner, with side dishes still sitting at the ready in the refrigerator, prepped the preceding night, before I knew what lay ahead. What were we actually celebrating, anyway?!

In the lone room of the child and adolescent inpatient wing, sitting in an abnormally large, yet childlike chair, I wept into my wrinkled sweatshirt while they searched my baby in another room for hidden objects that could cause self harm. I cried out to my inner thoughts, “please tell me I’m doing the right thing!”

Today could have started very differently, it occurred then to me. I wasn’t simply thinking about an appetizing spread ready on the dining room table by noon. I was thinking of trying to wake my son to eat, but instead of being greeted by his sleepy grumbles, being confronted with his cold, blue flesh. That is how today could have started.

Instead… instead, the Holy Spirit had prompted him to come to me.

“I have to tell you something,” he said, after sitting criss-cross, apple sauce on the bathroom floor, “but I’m afraid it will make you sad.”

“You can tell me anything!”

Thankfully, he did.

What a week it’s been. Last week brought frightening messages while I worked, of feeling disconnected and unreal, a stranger in another’s body. Walking out in the cold rain just to feel something, anything.

Two nights ago brought self-harm, six horizontal cuts on his left, inner calf, driven to “scratch a nagging itch” that refused to abate until the damage was done.

I’ve always considered us blessed that Noah feels so comfortable coming to us about everything, but even I was surprised by the extremely detailed plan of suicide he had concocted, and shared with me in the bright lights of our bathroom last night. He had planned on waiting until we were all asleep, ensuring we would be none the wiser until finding his body this morning.

I pull the browning bird out at determined intervals, coating its skin with flavorful moisture. What do I have to be thankful for?! As I prepare a meal of Thanksgiving, sans my firstborn present. He is not here, but he will be.

He is not at the table today, but he will be for all the tomorrows. My baby is alive, and after facing the plan to end Thanksgivings forever, and Christmases to boot, he decided to stay. To reach out for a lifeline, to feel better, to cling to that thread of hope that must still be there somewhere. I have a lot to be thankful for.

It didn’t feel that way as I left him at the hospital. He cried, “don’t leave me,” and I probably would not have had the staff not ushered me away. Gosh, y’all, this is hard. It’s hard to spend a year trying to pull your baby out of darkness, and finally realizing you cannot do it alone. It’s hard trying to do your best, to make the right decisions, to follow the advice of the many mental healthcare professionals invested in your child’s future, yet still feeling like a piece of your innermost being is lost in a dark forest of sadness and dismay. Can I leave breadcrumbs to bring him back? Is there a way back to the happy child I remember? Can I feel peace amidst so much turmoil? Maybe that’s the real breadcrumbs in the stuffing we will eat. Peace knowing that we are not alone.

In fact, that is the last thing I whispered to Noah before I had to leave, “you are not alone.”

How I Got Rid of My Anxiety

June 16, 2019 by brieann.rn@gmail.com

This post comes from a person who has dealt with anxiety for as long as she can remember. It’s not from someone who hasn’t been in the trenches of panic and all the side affects it induces, yet wants to tell everyone else how to live a stress-free life. Nope. This post is from someone who dealt with fear, anxiety, worry, and depression for forty years, the last ten of those being the worst. This individual got so used to the way she felt that she considered it to just be the way it was going to be, and accepted that these feelings were her lot in life. She called herself an over-thinker, a worry wart, and other pet names to poke fun at what was in fact an irrational thought life, one which controlled her, made her dislike social situations or hanging out with groups of people, and kept her from being the kind of person deep down she knew she could be. Her anxiety controlled her. Until one day it didn’t.

This person is me.

I assumed I would always deal with anxiety. I would find myself anxious over absolutely nothing. It’s sometimes kinda like the feeling that you forgot something.

Did I remember my keys?!

Did I turn the stove off?!

I would eventually realize I had not forgotten anything.

At least, I don’t think I did. (Cue increased heart rate).

The way my brain worked said that I had done something wrong, people were upset with me, didn’t like me. If people were whispering I would wonder if it was about me. My logical brain knew it wasn’t. My anxious mind told a different story.

It’s like the dream where you’re naked on stage in front of your peers. But, it’s not a dream. And it’s every day.

I got anxious about problems that didn’t exist. Problems that weren’t even problems. Problems that I created. I worried a lot about finances.

What if I lose my job?

What if I bounce a check?

Pay a bill late?

Go into more debt?

Lower my credit score?!

Gasp.

And on, and on.

I can remember driving to Florida when I first decided to become a travel nurse. As we drove through Birmingham I found myself anxious. I was in a panic as we drove through the city.

What is that smell?!

Oh, gosh, our new truck is going to breakdown! Then what will we do?!

It’s so bumpy! We’ve sold all our possessions; what if the meager collection of our stuff that’s packed in the back of the truck blows out?!

Y’all, I can’t even. It was exhausting. Anxiety is exhausting. And I got tired of being tired.

You’ll hear all kinds of ways to beat anxiety. I had heard exercise is a good one. Well, that wasn’t happening. So, I moved on to other practices I had heard, but even the power of the ultimate, positive thinking couldn’t squash my anxiety. I mean, it was illogical, so no logical thinking could reverse it or prevent it.

You always hear that you “need to give it to God,” but what does that even mean?! There’s not an app for surrender, know what I’m saying? And I guess that was my problem. I was trying to do whatever I could to not be anxious. I mean, nobody wants anxiety. I wanted to get rid of it, but I wasn’t sure what I needed to do.

I prayed. Oh, Lord, did I pray. But I still had problems with anxiety. Was I not praying hard enough?!

I read a verse this morning that summed it up pretty nicely, how I dealt with my anxiety once and for all, about a year ago.

John 8:31-32 (ESV)

So Jesus said to the Jews who had believed him, “If you abide in my word, you are truly my disciples, and you will know the truth, and the truth will set you free.”

Funny thing about the word abide. It’s not so much something you do, as something you are. I came to a place, through reading God’s Word, meditating on scripture, and reading fantastic Christian books and studies, where I truly, and I repeat truly believed where the Bible states I am in Him, and He is in me.

See, the thing about anxiety is that you can’t control it! How can you fix something you can’t control? You can’t! But Jesus could. I could do all things through Him. He was in me, and I was in Him. Therefore, if Jesus could see anxiety for the lie it was, and if He could make it go away completely, then doesn’t it just stand to reason that I could too? Because it wasn’t just me; it was Him.

I began to see myself as seated with Christ in Heavenly places. I fixed my eyes on things above, not things below. You don’t so much worry about your bank balance when you realize that money isn’t everything. You can stop fretting about finances when you really believe Jesus will provide for you. I had never faithfully and consistently tithed because I didn’t think I could afford to do so, but I was proclaiming God couldn’t provide for my needs when I didn’t. So, I followed through my faith by tithing every week. I watched more money than I had ever given in offering before leave my bank account, and it gave me zero anxiety. I considered it an investment.

I stopped worrying about health concerns that might come my way or to my children, and instead focused my attention on God as my healer and sustainer. I’m not saying I stopped taking care of my temple, but I stopped fearing illness. The flowers of the field didn’t fret. Why should I?

What is the worst that could happen to me? Would it affect me for all eternity? If the answer was “no” then it wasn’t worth concerning myself about.

But what about the uncontrollable, irrational anxiety? Well, I got rid of it too. When I remained in Christ, through frequent reading of my Bible, consistent prayer time (I talk to God all day, my eyes pop open and I’m immediately thanking Him for the good sleep I got), and surrounding myself with things pleasing to Him, I became saturated with truth. Y’all, where truth resides, anxiety cannot be. Anxiety isn’t from God, and if you can fill yourself so completely with the truth of who Jesus is personally to you and in your life, anxiety just slips away.

I can’t pinpoint when I precisely realized I didn’t suffer with anxiety anymore. It didn’t disappear all at once. It wasn’t a magic spell. I simply, consistently absorbed more of Jesus. I abided in His truth. I rested in it. I took it in so frequently that it became reality to me. You can read the Bible and know in your heart that a verse is true, but you almost have to pound it in to yourself for it to click. You can’t read the truth once. I know Atheists who have read the Bible. You have to read it again and again, ruminate on it, get guidance from other believers on it, pray on it, listen to God impress to your heart what He’s trying to tell you through it. I did this over and over, and one day I realized that I believed so deeply in my spirit every word of scripture to be true, and true for me (that’s the kicker), that I couldn’t let lies stay very long.

Do anxious thoughts try to come my way? Not as much as they once did, but they still try to sneak in. The cool part is that God’s truth shines a light on my anxious thoughts, and it exposes them as the lie they are. I speak scripture to my anxiety, and if it tries to come on me, I fight it off with God’s Word. This may sound like it couldn’t possibly work. It may sound like mumbo-jumbo. Maybe you’re saying, “you haven’t dealt with real anxiety, not anxiety like mine.”

Well, I don’t know what your anxiety is like, but I know that I have experienced suicidal ideation in the past and a failed suicide attempt due to mine. I wanted to be asleep forever rather than deal with the anxiousness I felt. Sound familiar? I remember even having a psychiatrist diagnose me as Bipolar when I was a teenager.

All I know, now, is that it feels good to be free. It’s not anything I did, per se, but what Jesus did in me. When I realized and truly believed, rested on, and drew strength from the fact that through the Holy Spirit, Jesus lived in me, I was able to abide. I was able to continue in truth. The truth set me free. I was able to move forward by being still. I was able to get rid of my anxiety by letting go of my ability to fix it. I was able to get rid of my anxiety by allowing Christ to. You see, He never had anxiety (sin) for me. He took it on Himself on the cross. He already died and was resurrected so I could be anxiety-free. I just couldn’t see that. I was blind to that fact.

When I opened my eyes to the truth that Jesus had already made the way to trash my anxiety for good, it simply stopped being a thing. Heck, I didn’t even have to get rid of it; it was just gone.

What You Can’t Anticipate About Nursing

May 11, 2019 by brieann.rn@gmail.com

I enlisted in the military a year before 9/11, and after that day that I watched the second plane crash into the South WTC Tower things changed. It didn’t take long for our country to spring into action, and before I knew it my base was announcing a deployment to Iraq. I wasn’t naive, exactly. I knew when I joined the military that war could happen, but I suppose I just wasn’t ready for it when it came around. I mean, I was proud to serve my country, and I had every intention of doing whatever my service required, but I was scared.

I remember calling my mom and dad on the phone and crying, “I don’t want to die.”

Some things you’re just not ready for, I guess. You can train, prepare, psych yourself, get motivated, or whatever. You can listen to the stories of those who have gone before you, hear the concerns of well-meaning family and friends, and be certain that you are prepared for the worst that can be thrown your way, but then when your number gets called, you’re stunned. When the crap hits the fan, you’re shocked. When the hard job becomes trying and more difficult than you ever imagined, you’re thrown off balance.

After I had cried to my parents, I dried my cheeks. I puffed out my chest, and I stood tall. I was still afraid, but my pride for country, dedication to duty, and commitment to my job helped me tell my folks it would be alright. Then I hung up the phone to go about my day. What I’m saying is, I was thrown off balance bad, but I stood back up and kept walking. It’s no wonder I became a nurse.

My mother was a nurse, and I still remember her saying, “are you sure?”

She wanted to ensure a career in nursing was really something I wanted for my life. She knew the difficulties I would face. At the time, I thought she meant long hours or working holidays and weekends. I had grown up seeing her do those things. I had heard her complain to my dad about documentation and staffing shortages, but I figured I could handle that too. I still remember the strange look on her face after I told her I was going into nursing, and before she asked if that’s what I really wanted. Her eyes had shown a mixture of pride, amusement over my ignorant excitement, and a concern for her child thrown into the mix. I realize now that she knew. She knew I’d be thrown off balance, but she didn’t know how it would go after that.

I still remember my first Code Blue. I was a new graduate, mid-twenties, on orientation, and green as spring grass. I was on night shift when we ran quickly to the ER as part of our Code Response Team. I was excited, scared, adrenaline pumping, hands shaking. It was just like all the medical shows I had watched with my mom, but better. We were saving lives, man! It was awesome!

But then it wasn’t. I felt the tone of the room change. I watched in shock as the man’s slack skin jiggled back and forth while a nurse violently pushed up and down on his chest. His flaccid body jerked up and down on the cold, narrow gurney. He face looked contorted from the large tube coming out of his open, drooling mouth. It was terrible. It was nothing like TV. This man was dead.

“Push another Epi,” the ER doc commanded!

The drawer I had been pulling from was depleted. Someone pushed new medicine cartridges into my hand, and with frantic fingers I assembled the syringe.

I could feel it in the air, though. This round wasn’t going to work either. The look on everyone’s face told me it was so.

“Hs and T’s, guys,” the doctor asked. “Anyone have any ideas?”

It was that last ditch effort, a collaborative meeting of the minds to try and think of something we could reverse to magically restore this man to life. Everyone stared ahead, silent, searching the database of their knowledge, but coming up with nothing.

“If no one objects,” the MD announced flatly, “we’ll call it. Time of death, 2357.”

And just like that it was over. The floor lay littered like a battlefield, the trash, drops of spilt blood, and empty syringes a reminder of the fight we had lost. Our prisoner of war still lay on the hard stretcher, a victim to the iron grip of death, despite our valiant efforts. I stood slack-jawed, surprised that we had stopped, and that the patient was really gone. In the back of my mind, as if through a cheesecloth, I heard the doctor say something about going to speak with the wife. It wasn’t supposed to go this way at all.

“Come on,” my preceptor called cheerfully. “We got a lot of charting to catch up on!”

That was fifteen years ago, but still fresh in my mind. I think, though, the one that shook me the most was an unnumbered Code. It wasn’t my first, nor my second, and not even the third. I had gone through dozens of codes by the time this one occurred, and as I assembled a medication syringe from the crash cart, my fingers moved at lightening speed. Like a liquid team, my SICU coworkers and I ran the event. We followed the steps smoothly, we did everything right, yet it ended the same way as my first code. It wasn’t as if death was a new thing for me. In fact, I had even done a stint as a Hospice Nurse. Death was a part of life. It was what happened to everyone. Yes, it was never “good,” per se, but it was inevitable. It was out of my control, in the end. So, I did not feel guilt. I didn’t feel overly traumatized by the event. It felt like any other work day, and maybe that’s why what happened next happened. Maybe God was trying to shake me up, make sure I could still feel.

You see, in nursing, after seeing death day in and day out, you build up a certain barrier. It’s not that you don’t care. It’s kinda hard to explain to the layman, but it’s like you stop making tears about the sad stuff, because you know that if you ever started crying, you may never stop. That’s the part you don’t anticipate in nursing. How the loss will affect you, how it will rock you, shake your foundation, threaten your faith, or harden your heart. You don’t realize how all the pain, death and dying, grief, and overwhelming helplessness will affect you. You don’t understand the pain of a hopeless situation or the trauma of being unable to change the downward spiral. You don’t understand it until you live it, and even then it changes.

This day, the day of an ordinary, unsuccessful code, I broke. Y’all, I fell apart, and I didn’t even see it coming. After this old woman died we called the family back to the room. It had been so unexpected. They didn’t even realize we were coding her until after she was already gone.

I stood in the room, readying the body before calling back the son. And at that moment, as I looked at the woman’s face, I saw her son kissing her cheek. Less than half an hour ago he had swept his lips across her cheek, telling her bye before she wheeled away for a simple procedure.

“See you in a minute, Momma,” he had said.

And that’s what I thought of as I straightened the sheet across her chest. He had no idea that would be the last time he saw her alive, and the thought of it made me bawl like a baby. Right there at a stranger’s bedside. My mother had passed away in much the same manner, and I never knew that particular kiss of mine on her cheek and “see ya later” would be our last. I also never knew when I became a nurse that the pain of others could become like my own, that I would build stoic fences to keep me strong, but let them be torn down just as easily to keep me empathically tender. Nursing hurts. I think that’s what that particular look in my mother’s eyes some twenty years ago was trying to say.

Not long ago my husband and I were watching Grey’s Anatomy. One of the surgeons was tore up by the loss of their patient. They were really having a hard time, and I told my husband, “I totally get it.”

I explained to him how after my last code and patient death I had trouble getting it out of my head. I had three days off after it happened, and I needed every one of them. And even after that, it was still hard to return to work. You see, I questioned myself. I didn’t do anything wrong. There was nothing I could have done to prevent his death, nor anything I could have done differently that would have been better. I knew this to be true, but it didn’t change the fact that I still asked myself those questions. When you hold life and death so closely, it’s hard not to take it personally, to feel responsible, to feel the pain, to feel grief, to feel defeat in some sort of strange way. I couldn’t stop my feelings of responsibility anymore than I could stop breathing. It came just as naturally. I don’t think I ever anticipated it would be this way.

It’s like that, you know? You stand straight, firm, tall, proud. You laugh so you don’t cry. You feign indifference even. You break down, you piece it back together. You march on, battle after battle, a soldier for good, an angel of health, moving forward in the calling you wear so mightily. Broad shoulders, air of confidence, liquid efficiency, like a well-oiled machine. You fall, you get back up. You cry sad, salty tears. You dry your eyes, you smile again, you laugh. Sometimes you do all these things in a single afternoon. You keep going. The pride, courage, and commitment continue. It hurts, it makes you happy. It breaks your heart, it repairs your confidence in mankind. It is Nursing, and I never anticipated it would be this way.

Are People Getting Sicker?

February 4, 2018 by brieann.rn@gmail.com

I’m not going to write this from a research perspective, quoting percentages based off recent studies. I’ve discovered that nowadays you can find causative information to suit your opinion, whatever that may be, based on a plethora of info readily available to anyone well-versed at Google. So instead I’m just going to speak my thoughts from experience. My personal experience as a Registered Nurse in the ICU setting.

So recently I looked over at a physician I have worked closely with for over half a decade and asked, “do you think as a whole the patients are getting sicker?”

It didn’t take him long to agree emphatically, “they sure are!”

I’ve been in the healthcare field for roughly 21 years, and I’ve been a critical care nurse for the last 14 or so. As long as I’ve been a nurse there’s been plenty of “business” to keep us busy, but I’ve seen a big shift in just the last one to two years. It seems like our patient population is becoming more and more critical. The patients are getting sicker. Where you used to have “slow” days occasionally, now that never happens. I can recall getting a high number of people in the ICU who perhaps didn’t require close monitoring, or maybe they weren’t as ill as they initially presented in the ER. They were easily stabilized, and not much blew my skirt up. That’s changing.

Over the last year it’s become abundantly clear. I can pretty much bet that when I come in I’m going to run my legs off, my adrenaline is going to be pumping the entire shift, and we’ll probably code someone at some point. I’m seeing sicker and sicker people, of all races and ages, and the older I get the younger my patients are getting. It’s not uncommon for me to see multiple patients in their thirties in a week’s time, and these are hospitalizations not brought on by simply trauma like you may think.

So what’s causing the shift? My first thought was the baby boomers. They’re getting older, and now the largest portion of the population is getting sick and hospitalized. They were warning of this back when I was in nursing school, and it’s certainly come to pass. So, yeah, I think that’s a large contributor, but I don’t believe it ends there.

I feel like we’ve certainly gotten better at what we do in the healthcare field, and people that would have died 25 years ago are now living longer to be a patient another day. Our technology and knowledgeable skills are definitely keeping people alive much longer, leading to a higher acuity population as years go by, but also the rising cost of healthcare and health insurance keeps many people from utilizing preventative care. This means many people’s first experience with healthcare is when they end up emergently in my unit. Sad, but true.

But then there’s this little nugget. We are paying for our own pleasures. We exist in a fast paced world. It’s one where answers are at our fingertips, but we’re usually too impatient to even wait that long. We’re a generation that has plenty, but desires more. Enough is never enough. We’re a people who have a calendar, alarm, and reminder notifications on our handheld cell phone, but it doesn’t save us an ounce of time. We rush to and fro, we over-schedule, over-commit, and overdo everything. We are stressed to the max, more-so than any generation before us, in my opinion, and though we know more easily how to care for ourselves, we do not. There’s no time for that. I wonder if we’re getting sicker in part because we so desire to be invincible?

We overeat, eat the wrong things, and skip out on annual checkups. We pay too much attention to what others think of us in this world, and not enough on taking care of ourselves. We are a people who cannot be still, and more than anything we’re lacking rest. Both physically and emotionally. Anxiety and depression levels are through the roof! We can find the local Starbucks, yet we can’t find peace.

There is so much in this world that we cannot control, so many stressors, and we have become a generation that desires control of all the things. It’s crippling. And while we cannot control the world, there are many aspects of our life that we can reel in. These aspects can have a positive impact on our health, I believe. We can slow down. We can stop thinking everything is a must. We can stop putting too high of expectations on ourselves and our loved ones. We can stop trying to be the best at all the things, and just be still.

We can pay attention to our health and our bodies more. I can’t control the rising cost of healthcare, but I can try and eat better, exercise, and get my cholesterol checked. If you don’t like your job you can find something different. You can take a pay cut if you have to. I’d rather downsize my house on my own accord than have to later after a major illness and hospital course forces me to do so. You don’t have to keep up with The Joneses. You just have to keep up with yourself.

In short, we are getting sicker. I can see it. And while there are many factors at play in this, there are only so many aspects that we can even do anything about. But we gotta do something about the things we can manage to alter. We can pay less attention to our mounting to-do list of seemingly important issues, and pay more attention to our personal health. We can eat better, visit the doctor’s office, keep risk factors in check, and listen to the advice of healthcare providers. We can seek help with stress relief and mental well-being. We can make a point to rest more, emotionally and physically.

We can take care of ourselves. Before doctors and nurses have to.

Meet Brie

Brie is a forty-something wife and mother. When she's not loving on her hubby or playing with her three daughters, she enjoys cooking, reading, and writing down her thoughts to share with others. She loves traveling the country with her family in their fifth wheel, and all the Netflix binges in between. Read More…

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