burnout Archives - Brie Gowen

The Scars That Don’t Fade

March 19, 2023 by brieann.rn@gmail.com

Three years ago. Wow. Looking at the black and white photo of my face, I feel… empty. Sometimes emotions are like that. It’s not a void of emotions, but rather an onslaught. Too many to comb through and pick just one.

This week the hospital I’m at put out a policy stating we didn’t have to wear masks anymore. After three years of wearing them constantly! After a shift without one, I felt so strange. Every time I rose from my computer I felt naked. I felt as if I was doing something wrong. I felt afraid, even. Like, shouldn’t I wear it anyway?! I saw other nurses with their masks still on the full, twelve hours. My comrades who remembered.

I cannot explain the emotions to you if you weren’t there, but I’ll try. It’s trauma in its purest form. I told my therapist that it reminded me of the pain I had seeing armless, legless, faceless Marines come into my care as a Navy Corpsman. It wasn’t war three years ago, like it had been in Iraq, but in a way it was. It felt that way. So many of my friends, family, and acquaintances couldn’t wait for masks to be a memory, but for the beside, ICU nurses, they were more than paper. They were more than a mandate. They were life. And that sounds silly saying it out loud, yet we clung to what we hoped would protect us.

In the beginning of the pandemic, we saw far too many people die. At the beginning, it seemed like they all died. My ICU at the time kept track of the deaths, and in nine months I saw 263 slip away. It did not matter what we did to try and make them stay.

263 doesn’t seem like a lot of people if you’re looking at national averages or through a political lens, but to those who wore respirators, goggles, gowns, and gloves, it’s too many. Each patient had a name, they were loved, and they were missed. They weren’t allowed to stay on an earth where people would become angry at a medical community trying to help. If they were, would they have stood up for men and women like me who only wanted the lucky folks outside of the trenches to believe us when we said it was bad?! I think so.

I think the immigrant, with frightened eyes, rapid breathing, and no understanding of the English language would have managed, to translate, “they saved me!” But he can’t, because we didn’t. He was my first, personal death to Covid-19.

So many would follow. The guy who through struggling gasps would tell his wife via phone, “I’ll talk to you soon,” had been the end of me. I had made eye contact with a fellow nurse, through perspiration and plastic shielding, eye contact that agreed sadly on a mental level, “no, sir, you won’t.” And he didn’t. I couldn’t take it as personal anymore after that. I just went on auto. We all did. Doing all the things, that meant nothing to combat that virus, and meant even less to communities who said we were stretching and fabricating the numbers.

It hurts too much to say much more. By the time other strains were rapidly killing middle-aged people like myself, I had completed insulated myself from a world that rolled its eyes at me. Yet, I still tried to help. I can remember trying to convince the man, three years my junior, why he needed to prone to get his oxygen levels up, while he groaned in broken, struggling exhalations that Covid wasn’t real.

I’m glad things are better now (in terms of virology), and we can finally have the option to drop the masks that protected us. But in someways, some things are worse. The pandemic didn’t just kill fathers, sons, mothers, daughters, and friends; it killed the community of togetherness that had helped so much in my previous, frontline battles after 9/11. Where did those people go? The ones who said, together we are better, and we can stand against this. It was replaced by factions. Factions made up of those who three years later are hesitant to drop a mask because of the things they saw, and those who never would wear them anyway, because they didn’t see the things I can’t forget.

The scars on my nose and cheeks faded, but the other wounds, they’re incredibly harder to dull away.

No One Understands What Nurses are Going Through

August 6, 2021 by brieann.rn@gmail.com

“God’s got this.”

“He holds you in the palm of His hand.”

“None of this is a surprise to God.”

“Heaven, help us.”

These are the sentiments spoken in response to what critical care nurses like myself are seeing, and while these comments are absolutely true in my book, they don’t quite give me the reassurance I’m hoping for. It’s not that the thoughts and prayers aren’t appreciated; because, they are! My spirit thrives on them, and His strength makes all things possible. But after hearing the well-meant words of others, especially after a brutal day, it occurred to me what the human side of me really wants.

I want people to understand.

I can’t really blame them, though. Other than my spouse, I’m usually pretty nondescript when it comes to my day. When asked how it’s going during a pandemic, we’ll use bland words like “hard” or “bad.” Perhaps even “exhausting.” Yet those simple syllables say little to what’s really going on. I’m not sure if it’s too painful to rehash or just easier to say less. I think, for many nurses, after having close acquaintances, or even family members, act over the past year and a half like Covid is not a big deal, it makes you place a wall around yourself. To see folks neglect simple things like masks, or to chastise vaccines and science, it makes you crawl inside a hole. Then, later, when you need someone to understand how you’re feeling, they don’t.

They don’t understand.

Other than my spouse, and a few family and friends I’m comfortable enough to share the intimate aspects of my day, no one understands the pain of what I see. Deep down, I don’t want them to. I don’t want that for anyone. But sometimes, I just wish I could open a curtain into my ICU for the world to see. I think we wouldn’t have another record-breaking surge going on if I could. Maybe I wouldn’t feel like crying, like I did yesterday, all alone in my angst. Even when the tears don’t come, because I’m too afraid to let them loose, worried that I won’t be able to rein them back in.

As it stands, in lieu of a magic window, you’re left with the fact that no one understands, unless they’ve been behind the curtain with you.

Words like “hard“ don’t accurately depict what it’s like to watch people slowly die of a virus that takes away their ability to breathe. “Bad” isn’t adequate to describe the fear in their eyes of dying with a feeling of cruel suffocation.

When you hear the “numbers are going up,” you don’t see the numbers I see going down. The oxygen saturation numbers that keep alarming too low to oxygenate the blood and sustain life. They don’t tell you on the news (no matter the network) what it feels like to watch a person turn gray, and blue, and purple. They don’t describe the feeling of your hands when ribs crack beneath them during CPR, no more than they tell about the hopeless feeling in your heart when a family member asks you over the phone if the patient is getting better.

I’ve never fought such a losing battle, and it’s hard to put that into words. When you’re in the business of healing, Critical Care Covid doesn’t play by the rules, and it just ends up feeling like a bad luck streak that won’t break. Does anyone understand how hard that is on us?!

I can’t speak for everyone, but I know that personally my heart is broken. It’s excruciating watching people suffer. It’s beyond demoralizing when the majority don’t get better. I’m angry at people who ignore the suffering of others. I’m pissed that this is still happening! I’m frustrated at staffing problems, and I totally understand why nurses are fleeing the bedside in droves.

The thing is, I can write out all of the above, and most people still won’t understand. Not totally. Until you live it, until you can’t unsee the things you wish you had not seen, and until you spend your off days in a depressed daze, despite your best efforts, you’ll never understand. For your sake, I’m glad you don’t.

How I Fell in Love With Nursing. Again.

January 11, 2020 by brieann.rn@gmail.com

First love is easy, isn’t it? With stars in your eyes and a naive nature, you swing headfirst and heart-strong into the relationship. You have dreams for the future, the butterflies for excitement to spur you forward, and even a bit of healthy hesitancy to keep you honest. But somewhere between that first date (or shift in the case of nursing) and eventual broken expectations, you end up feeling betrayed. It’s nothing like you hoped it could be. You end up disappointed, likely broken-hearted, and sadly, if your experience was especially harsh, guarded and skeptical for any silver lining that might exist up ahead. Sound familiar?

A profession you can truly love isn’t that different from a romantic relationship. It’s something that gives your life a new purpose, a reason to hope, excitement, and the ability to get better at it as you go along. It’s the chance to think of someone other than yourself, but like any relationship, the one with your career can become strained. I’ve been in the medical field for 20 years now, and I think I’ve experienced every stage of the process. I mean, if Nursing was Dante’s Inferno, I probably transversed through every circle. Y’all, I fell out of love with it, and it took purposeful determination to make my way back into my partner’s good graces. At one point, I think I hated it. Just being brutally honest here.

That first year was something, am I right? Fear, panic, but somehow an exciting adrenaline rush, a pride that I’ve discovered you can’t let slip away. I was proud to be a nurse. I was proud of my vocation, and I was proud of the hard work it took to get me there. I was proud of that R, and of that N, and for a while no one could take that from me. But then came the bad apples. Damn, if they don’t ruin the barrel.

Somewhere between holding an elderly woman’s hand and double charting for the billionth time, my heart started to harden. Do you know the difference between a good nurse and a great nurse? I was always a good nurse. I took care of my patients, and I got the job done. I was honest (for the most part), and I did no harm (that I’m aware of). I smiled at my patients’ faces, and I even meant about 80% of what I said. This will sound so harsh to the layman, but my fellow nurses will understand. It’s not easy giving all of yourself with little to nothing in return. I mean, yeah, you get the paycheck, but that even seems paltry in the face of preventing death or giving up Christmas with your family. So, it becomes a job. A thing you do, day in and day out. I can even recall telling my husband I felt stuck. Lord, help me, I did. I could think of no other “job” where I could work 24 hours, yet get paid for forty hours, while maintaining the best benefits offered in our little city.

I ask again, do you know the difference between a good nurse and a great nurse? A good nurse gets the job done, but a great nurse loves the job they get to do. I guess I had to move from one to get to the other.

All I know is, I entered the field like a young, star-crossed lover, but about a decade into it, I wanted to breakup. I had become disillusioned, and it wasn’t what I thought it could be. Maybe I entered the career thinking I could make so many differences, but I wasn’t open to what could change in me. I became a woman focused on the obstacles before me, and blinded to any blessings scattered throughout. I wasn’t heartless, mind you; I still felt contentment when a patient told me how much my care had meant to them. But those Hallmark moments couldn’t outweigh the injustices I felt. I focused on every single hardship in my field, and I took personally each offense. I allowed the Negative Nancy’s to feed the fire of bitterness inside me, and I assumed every demanding patient canceled out the kind ones. There’s certainly that need for self-care, but I think I came to a place where it was almost always about me.

“Why is this so hard,” I asked, never contemplating for very long how it must be on the other side of the bed.

“What do they expect of me,” I would question angrily, without asking myself what I might give.

I saw my field only as a difficult endeavor, and seldom as a privilege. I carried the weight of a thousand martyrs, except I had forgotten the cause for which I gave myself. I was a good nurse, who did my job, but not a great nurse who loved the opportunity to do it. And I suppose that’s many of us. It’s not that we don’t enjoy what we do; it’s just that sometimes we hate it just as much. That sounds so terrible, when I type it out like that, but if you’ve never held a position where you don’t cry while cleaning the dead body of someone you just hugged that morning, then you may not understand. If you haven’t been punched, kicked, or called the worst of all swear words by someone you’re trying to help, then you won’t get it. If you haven’t cringed over calling someone in a position above you, knowing they will scream at you merely for doing your job, then this may seem like harsh words. If you haven’t felt the anxiety of trying to do the work of two people, while not making a mistake that could cost someone else’s life and your career, then you just won’t have a clue. It’s not easy to carry the weight of so much on tired shoulders, and for many who do, they end up angry and perhaps even resentful for a profession they once loved so much.

Back to the relationship bit, it’s as if the marriage is falling apart, and you don’t want a divorce, but you can’t look at his socks balled up on the floor another day or you might snap. I guess sometimes, when you realize you don’t love them like you used to, you have to take it back to the beginning. You have to remember the first time you saw them, that first date, or first, tender kiss. The spark is still there. You just gotta know how to stoke it.

I recall sitting in a computer class taking a critical care course, and I was digging it. Us Critical Care folks, we love all that medical stuff! Sitting there, I knew I loved the knowledge. I loved the dynamics. I loved the process. I loved the people. I loved making a difference in people’s lives. I loved nursing. I did. It was time to act like it.

Back when my husband and I were just dating, I remember we had been off again, on again, at one point. I had found out some stuff, and each of us had been idiots. We loved each other, we knew that, but we were kinda just coasting along, existing as a couple. Like, maybe involved, but not committed entirely to the future of it. Well, anyway, I remember standing in the card aisle on Valentine’s and I had found the perfect, mushy card for him, when suddenly God smacked me upside the head.

It was like, God said, “Brie, if you’re going to give that to him, you need to mean it.”

And I was like, dang, you’re right. I love him. I really do. We can work through this.

And we did. Every day since our relationship got better, and even now, each day is better than the last. I guess, I had to come to a place in my nursing career that was similar. I loved it, but I had to start acting like it. I had to do more than just show up. I had to get invested. I couldn’t focus on my husband’s faults, any more than I could deny my own. And I couldn’t selfishly fixate on what nursing took out of me. I had to start giving of myself more. I had to see through clear eyes. If you focus on a stain, that’s all you see. What you should look at is the fact that the fabric is still good. It can be washed. Nursing was still good. I think my vision of it had just become tainted.

My career truly began to change when I focused on the opportunity to provide care, the privilege of meeting people at their darkest hour, and leading them back into the light. I threw off sympathy and instead embraced empathy. I put myself in my patient’s shoes. Heck, even the administrators’ shoes. I saw my occupation as the ministry it was, my chance to care for the hurting, and to help those in need. I didn’t face the relationship with what I could gain, but what I could give. I didn’t focus on what wrong was being done to me, but rather what good I could sow into it. Y’all, I fell in love all over again, and it wasn’t because the object of my affection was perfect, but because it gave me purpose, passion, and a sense of fulfillment. Was it still hard, at times? Yes! But beyond that it was good. In fact, it was great. And then I realized, I was great too.

Do You Regret Becoming a Nurse?

October 14, 2018 by brieann.rn@gmail.com

“I’m stuck!”

These were the words I spoke to my husband, and it surprised even me that I had spoken them out loud. Yet there they sat, out in the open, uttered in angst, and unable to be taken back. It was true, though, and even as that saddened me, admitting my frustration was freeing.

In all honesty, at that moment, I wished I could just stay at home. With young children, that’s where I wanted to be at the moment. I envied those women who could lament over daycare being too expensive to justify working out of the home. I held a job that brought a substantial enough income that my paycheck outweighed what I might have to pay a sitter, and while that didn’t sound like a problem to most, as a burned out nurse I was just looking for any old excuse to be able to step away from the bedside. As it stood, I had built a life (and the bills it included) around my salary as a nurse. I depended on my payday to make ends meet.

I was stuck in the life I had created. I was working twelve hour shifts at the bedside because the schedule I could create worked best for my family at the time, but even that wasn’t enough to make it worthwhile for me. I was exhausted with homeschooling and staying up with a baby. Dragging myself to work in between my home responsibilities was just too much. I dreamed of being a bartender again, or even working in a PVC pipe factory like I had at the age of 22. Anything sounded better than Nursing. I regretted that I had ever left vet med school to pursue a career caring for humans.

This was where my mind was five or six years ago, and I think if we’re being honest, we’ve probably all been in this place of our career at one time or another. It’s that barren place where the good doesn’t seem to outweigh the bad much anymore. Nursing is often a thankless vocation, and one day you look up and can’t remember the last time it seemed rewarding more than exhausting. After all, the hours were long, the patients were often overly demanding, the families unrealistic in their expectations. The charting had quadrupled, the staff had been cut in half, and the responsibilities multiplied. And the fact that by responsibilities we were talking life and death, that didn’t help matters. Even if you were exhausted, you couldn’t allow that to affect your performance. Otherwise fatal consequences could ensue. That would wear thin even the most sturdy individual.

Nursing was hard, no matter how you looked at it, yet you still loved it. Deep down, in that place where the light that loved Nursing still burned, you enjoyed the field. It just seemed burnout could cause the flame to flicker. It brought frustration, often, but occasionally even regret. Why did I ever become a nurse?!

Last week I walked into the room of a chronically ill elderly woman. I knew in my heart she wasn’t going to get better, and I think she did too. I had taken care of her a handful of times, including her first day admitted, so we held a special bond. In her prior moments of fear I had offered comfort. She liked it when I sang or hummed softly while attending to her needs. She said it calmed her nerves. To see her genuine smile when I walked in the room was nice, and seeing her daughter’s joyful reaction to my presence added to the feeling. Once outside of the room, the eldest daughter and I, we walked in silence to the ice machine, acknowledging without words the fact that mom was looking worse. We came across her physician in the hall, and together we all advocated for her care. I beamed with a contented feeling of accomplishment for getting my patient what she needed. It felt good to do good, if that makes sense.

Later, when I returned to my familiar patient’s room she commented, “you know what I’ve noticed? It always seems like God puts people exactly where they need to be exactly when they need to be there.”

It was an “aha” moment for me. She wasn’t just talking about the doctor, but also me. I was right where I needed to be, and not just on that particular day with that particular patient. I was right where I needed to be caring for people in their most vulnerable and difficult times. I was using my gifting to help others, and with that came a sense of purpose and feeling of pride that far outweighed any passing emotion of regret I had felt in the past. Over the past year or so my heart had changed. It had turned back to Nursing. The passion and calling that led me to the field had returned, my joy for the job had increased, and my flame had been rekindled.

Nursing is a challenging job, but more so than that it is a responsibility for the lives of others that can easily leave you exhausted and disillusioned because of the demands that weigh heavy on your heart and mind. Without the perspective and awareness of the valued part you play in changing and improving lives, you can easily come to a place of burnout, and possibly regret. At this point I’m grateful that my candle no longer flickers, but instead burns bright. That’s not to say I don’t get tired, frustrated, and stretched far too thin, but I am able to realize with pride that I have been placed exactly where I need to be, at exactly the right time.

Why Nurses Need Encouragement

January 29, 2017 by brieann.rn@gmail.com

I was thinking this morning about my different blog topics that I often cover. I haven’t written on the topic of nursing in some time, and I regret that for my nursing friends. I have felt a bit stifled by the strong opinions of others, and I had to take some time to assess where I stood in my feelings of the nursing field. I was teetering on the edge of burnout which caused me much distress because of how much I love the field. Regardless, this morning I thought of how well my nursing blogs are received. Even to this day I have nursing posts written three years ago that still go viral, and while that surprises me, it also is kind of expected. After all, I realize that nurses need a voice. Just like all the mommy blogs, nurses need to feel they’re not alone. They need to laugh, but most of all they need to be encouraged. And here’s why.

Have you ever held a job where you’re responsible for another person’s life?